Dhal murungai. A yummu dhal recipe with healthy murugai keera, goes well with white rice. This sahjan dhal recipe is from my in-laws, there they make dal with drumstick and of course not sambar. When I posted drumstick sambar in that post I did talk about this dal and how I want to share. Murungai Keerai ( Drumstick Leaves ) is a significant source of beta-carotene, Vitamin C, protein, iron, and Potassium. It's widely used in the dal and curries.
Murungai keerai / drumstick leaves poriyal makes its appearance very rarely in my kitchen.
This time too, added a part of it first in adai and made murungai keerai adai and the rest I made it as poriyal.
Murungai Keerai (Drumstick Leaves) are an excellent source of protein.
Anda boleh buat Dhal murungai menggunakan 12 bahan dan 5 langkah. Inilah caranya untuk melakukannya Dhal murungai itu Baiklah.
Bahan-bahan Dhal murungai
- Untuk menyediakan 1/2 kilo udang.
- Untuk menyediakan 8 biji buah murungai.
- Sediakan 1 mangkuk santan sederhana cair.
- Sediakan 1 peket kecil serbuk kari ikan.
- Sediakan 1 sudu teh garam (secukup rasa).
- Anda mesti 1 mangkuk kecil kacang dhal (rendam selama 1 jam sblm memasak).
- Sediakan 1 biji bawang besar.
- Sediakan 2 ulas bawang putih.
- Anda mesti Bahan menumis:.
- Untuk menyediakan 2 ulas bawang merah.
- Sediakan 2 tangkai daun kari.
- Sediakan 1 sudu teh halba campur.
We can make poriyal by cooking the Murungai Keerai and saute it with coconut and other spices. Murungai keerai thogayal is a healthy south Indian chutney or a side dish recipe. It is loaded with goodness of drumstick leaves, cashew nuts and tempered with chana dal and urad dal. Recipe for murungai keerai kuzhambu made with freshly ground masala paste.
Langkah demi langkah Lakukan Dhal murungai
- Sediakan bahan. Pastikan kacang dhal direndam terlebih dahulu selama 1 jam supaya kacang cepat empuk ketika memasak. Potong buah murungai sepanjang 3@4 inci. Bersihkan udang..
- Kisar rempah kari bersama bawang besar dan bawang putih. Campurkan bahan kisar bersama kacang dhal dan sedikit air. Masak/ rebus sehingga kacang dhal empuk..
- Kemudian masukkan buah murungai dan udang. Biar mendidih seketika. Jika kuah kering boleh tambah sedikit air. Selepas itu masukkan santan. Perasakan dgn garam secukup rasa. Setelah semuanya masak, tutupkan api..
- Dikuali yg lain, tumiskan bawang, daun kari dan halba campur sehingga garing. Kemudian tuang bahan tumisanb bersama minyak keatas kari dhal tadi..
- Siap untuk hidangan..
Recipe with step by step pictures and video. drumstick leaves is a very good for health but due to laziness to clean the leaves i buy this rarely. Also whenever i visit little india only especially if in the evenings only i get fresh leaves. Murungai keerai kootu recipe a very tasty curry made with drumstick leaves and dal. Keerai kootu is a regular dish we make at home but this is the first time I am trying with murungai keerai.